Gua Sha

(a.k.a. Instrument Assisted Soft Tissue Mobilization,

IASTM)

Gua sha (Scraping method)

Gua sha has become more popular in recent years as this method is very effective for treating muscle pain, among other ailments. The process brings blood flow to the surface while smoothing out any adhesions (“muscle knots”) in the soft tissues. The end result is increased circulation and reduced pain.